North Texas Counseling Associates

THERAPY FOR ALL AGES

At North Texas Counseling Associates, we provide therapy for individuals ages 3 and up, offering personalized support tailored to each client’s unique needs. Whether working with young children, teens, or adults, our therapists use a variety of evidence-based approaches to help clients navigate life’s challenges, build emotional resilience, and achieve personal growth.

We use a range of therapy approaches, including Cognitive Behavioral Therapy (CBT) to help clients recognize and change unhelpful thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR) for processing trauma. For younger clients, play therapy allows children to express emotions and work through challenges in a developmentally appropriate way. Other methods, such as person-centered therapy, focus on empowering individuals to explore their thoughts and emotions at their own pace in a supportive environment.

Our goal is to provide a flexible and individualized approach to therapy, ensuring that each client receives the care and support that aligns with their personal journey. No matter your age or the challenges you’re facing, we’re here to help you take the next step toward healing and growth.