Category: Uncategorized
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Runaway Brain: Making Sense of My Emotions
By: Dr. Jennie Fincher, PH.D., LPC-S The brain is an amazing and complicated organ. We absolutely need it live and more importantly, we need it to function well to live well. There are three main types of emotion regulation systems: threat system, drive system, and soothing system. All mental health problems are related to an […]
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Parent’s Navigation Guide to Healthy Teen Relationships
By: Bailey McAdams, M.Ed., LPC As we approach Valentine’s Day, we generally think of our loved ones and begin our annual stress fest of what to buy them to “show our love.” We often neglect to think of the health and well-being of the relationships themselves. As a therapist that works with all ages, I […]
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A New Look at Resolutions
By: Daniel Mark, M.S Habit is habit, and not to be flung out the window by any man, but coaxed downstairs a step at a time. – Mark Twain Many people chose to make New Year’s resolutions, such as lose weight, eat better, quit smoking, watch less TV, exercise more, be kinder, save money, etc. […]
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The Power of Gratitude
By: Kaitlin Cross, MA, LPC-Intern The Power of Gratitude With the holidays quickly approaching, I am reminded of the importance of gratitude. Research shows the benefits of practicing gratitude are nearly endless. Robert Emmons, psychologist and author of Thanks!: How the Science of Gratitude Can Make You Happier, states several advantages to practicing gratitude including: Gratitude […]
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School Stress SOS
By: Bailey McAdams, M.ED., LPC Signs, Symptoms, and Strategies As this school year kicked off, I am reminded that never before in the 15 years I have been a counselor, have I seen so many stressed out kids. I am currently seeing more and more children and adolescents with symptoms of anxiety and depression related […]
North Texas Counseling Associates 