We all experience it, but did you know that it may be affecting your health?


STRESS! We all experience it, but did you know that stress may be affecting your health? Stress symptoms can affect your body, as well as your thoughts and feelings. If left unchecked, stress can lead to many health problems, like high blood pressure, obesity, and heart disease.

Effects of stress on mood:

  • Anxiety
  • Restlessness
  • Problems with focus
  • Feeling overwhelmed
  • Irritability
  • Sadness or depressionstree2

Effects of stress on your body:

  • Headaches
  • Muscle Tension
  • Chest pain
  • Fatigue
  • Upset stomach
  • Sleep problems
  • Change in sex drive


Everyone experiences stress every now and then. It is a natural reaction to life experiences. Many different things can trigger stress, such as work, family, or even serious life events such as death or a diagnosis. For short-term situations, stress can be beneficial. Your central nervous system (CNS) is in charge of your “fight or flight” response. Your hypothalamus gets the ball rolling by communicating to your adrenal glands to release stress hormones, adrenaline and cortisol. These hormone increase your heart rate and send blood to the vital parts of your body, such as muscles, heart, etc. When the perceived threat is gone, the hypothalamus tells all systems to go back to normal. However, if your stress levels are elevated for too long then this can have a negative impact on your health.


  1. Take a breath
  2. Take a time out
  3. Use positive self-talk
  4. Think of something happy
  5. Express your feelings to someone
  6. Think about someone you love
  7. yogaHum your favorite song
  8. Schedule time for yourself
  9. Visualize your favorite place
  10. Practice yoga


jennie-circleBlog written by Jennie Fincher, Ph.D., LPC-S

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